Working Together

Our work together is a co-creative process held in a relationship that is intimate, professional, and completely personalized to you. My job is to provide a safe environment where you’re free to express what you’re afraid to express. The more open and honest you are, the deeper we can work to unblock stuck energy and disrupt old patterns to allow for new possibilities.

I am intuitive, creative and practical in my approach. My coaching is mutually informed by Eastern and Western cultural values and perspectives. I use what works, incorporating the best mind-body practices I’ve learned to help you access the intelligence of your whole being. This may include guided visualizations, somatic sensing, and energy work. I will gently guide you to examine long-held beliefs and conditioned behaviors to loosen the accumulated layers of resistance. My clients tell me they experience breakthroughs from the healing and reconditioning work that happens in our sessions.

We start first by working on your vision, values and priorities for our coaching engagement. We then meet weekly on a topic that’s alive for you. Each session is designed to broaden your self-understanding, clarify your intentions, and turn insights into action. Between sessions, your expanded awareness gives rise to new thoughts, feelings and behaviors. Subtle changes accumulate into shifts that can powerfully affect all aspects of your life. Feeling better feeds your energy, outlook, confidence, relationships and performance. We are looking to activate a virtuous cycle you can sustain on your own.

Coaching Package – 12 sessions in 3 months

• One 90 min Discovery Kick-off

• 11 50 min weekly sessions*

• All meetings take place remotely and/or by phone

• Email access for additional questions anytime

*I work with all new clients on a weekly basis; repeat clients can determine their desired frequency

If coaching is new to you and you’d like to try it out, ask about my 3-session Starter Package.